“Click click”-Are you hearing these sounds when you open your mouth? Are eating and speaking becoming painful and unpleasant day by day? Don’t ignore these signs. Your jaw joint may be at high risk of TMJ disorder and is calling for your attention.How to Cure TMJ Permanently?
Temporomandibular joint (TMJ) disorder can affect daily life, causing jaw pain, headaches, and chewing or speaking problems. TMJ symptoms are often mistaken for wisdom tooth pain, and many people delay treatment. Millions suffer from TMJ symptoms, and it is often undiagnosed. That’s why it’s necessary to consult a doctor in case of any symptoms, especially if you’re a woman; you are likely to experience this twice as men, as a study done by the National Institute of Dental and Craniofacial Research suggests.
The good news is that there are effective permanent TMJ treatment options, both non-surgical and surgical, which can offer long-term relief.
In this blog, we will discuss TMJ disorder, its causes, and symptoms. And how it can be cured permanently to help you live pain-free.
Understanding TMJ: Symptoms, Causes and Diagnosis
The Temporo Mandibular Joint, or TMJ, is a joint that links the jaw to the skull and facilitates movements such as chewing, speaking, and yawning without discomfort. This joint is special because it is highly developed and requires both muscles and bones to perform these movements.
However, when something goes wrong with this joint or the surrounding muscles, it leads to TMJ disorder (TMD). This can develop into a state of pain and suffering on the jaw and face, and it also affects the neck and shoulders. TMJ disorder surely interferes with the everyday functioning of many people, and they may have problems with basic activities such as eating or speaking.
Causes of TMJ Disorders
TMJ disorder may have many causes, which may vary from one individual to another. Some common causes include:
- Stress
- Jaw injury
- Arthritis
- Teeth grinding.
Recognizing TMJ Disorder and Cure TMJ Permanently
The symptoms of TMJ disorder may be mild or severe and may last for a short time or for a long time. Some of the most recognizable signs include:
- Jaw pain or tenderness
- Difficulty in chewing and opening your mouth
- Clicking or popping sound during jaw movement
- Frequent headaches or neck pain
- Locked jaw or reduced range of motion
Diagnosis of TMJ Disorder and Cure TMJ Permanently:
If you are noticing any symptoms of TMJ disorder, then it is very important to get an accurate diagnosis. A maxillofacial surgeon or TMJ specialist will diagnose the condition by performing a physical exam and looking for tenderness and jaw function. The severity of the issue might require imaging techniques like X-rays, MRIs, or CT scans.
Permanent TMJ Treatment Options and Cure TMJ Permanently
The management of TMJ disorder depends on the severity of the condition. Let’s explore some TMJ treatment options, including non-surgical and surgical approaches that can offer lasting relief.
Non-Surgical Treatment Options:
If your TMJ disorder is at its initial stages, it can be cured using any of the following methods:
- Medications for Cure TMJ Permanently: Your doctor may prescribe pain relievers, anti-inflammatory drugs, and muscle relaxants to alleviate TMJ pain and inflammation.
- Physical Therapy: TMJ physical therapy includes exercises designed to strengthen the jaw muscles, improve alignment, and relieve tension. This is often combined with other TMJ stress relief techniques, such as jaw massages and hot/cold therapy.
- Mouth Guards: These custom-made devices prevent teeth grinding and reduce strain on the jaw.
- Botox Injections: Botox also relaxes the muscles around the TMJ, which releases tension and relieves pain.
Surgical Options For Curing TMJ Permanently:
Surgery is reserved for last; it offers a permanent TMJ treatment for those who are suffering from chronic, severe symptoms.
- TMJ Arthroscopy: Also known as Keyhole surgery, it is done in cases of synovitis or disc adhesions. This minimally invasive surgery involves the surgeon making a small incision next to the ear and inserting a thin tube with its own camera and light. This allows the surgeon to remove scar tissue, reduce inflammation, reshape the bone, or return the disc to its proper position.
- Open Joint Surgery: This surgery is usually reserved for more severe cases. In this method, a larger incision is made to give direct access to the jaw joint. It is used when joint movement is restricted because of excessive bone or tissue growth around it or because the joint has fused. Although this is more invasive, it is usually the best action to address significant TMJ problems that may bring long-lasting relief.
Lifestyle Changes For TMJ
In addition to medical treatments, lifestyle changes for TMJ management can provide significant relief and help prevent symptoms from returning.
- Posture Correction: Straining the jaw and neck muscles is possible from poor posture. Sit or work in a way that keeps the TMJ from being under pressure.
- Stress Management: Stress is the key reason for clenching and jaw tension. Practicing TMJ stress relief techniques like yoga, meditation, and deep breathing exercises can give you relief and help reduce TMJ disorder symptoms.
- Dietary Adjustments: Hard, crunchy, or chewy foods can aggravate TMJ, so limit consumption of them. You can include soft foods that don’t put as much strain on the jaw. Also, ensure that you eat foods rich in calcium and magnesium to ensure that your muscles and joints are healthy.
- TMJ Exercises: Jaw relaxation and resisted opening exercises are beneficial for TMJ and should be done on a regular basis; stress management is very effective for your condition.
How to Prevent TMJ from Coming Back
After you’ve found relief, you need to adopt habits that will help prevent TMJ from coming back.
- Avoid Clenching or Grinding: Be aware of teeth clenching, especially when you are stressed. If you have a habit of clenching your teeth at night, you should wear a mouth guard.
- Manage Stress: Regularly practice TMJ stress relief techniques to avoid stress, muscle tension, and jaw clenching caused by stress.
- By these regular exercises you can prevent and cure TMJ Permanently
Conclusion
TMJ disorder can be painful and disruptive, but it doesn’t have to be a lifelong problem. Relief is possible with various surgical and non-surgical treatment options and lifestyle changes for TMJ. If you wish expert advice on how to manage TMJ, then visit Gnathos Facial to meet Dr. Suresh, a specialist in Curing TMJ Permanently who has decades of experience and underlying modern technology and will be able to provide you with personal care and relief.
FAQs
Q1. Is TMJ treatable without surgery?
Yes. In less severe cases, TMJ disorder can be successfully treated without surgery using non-surgical options for TMJ such as mouth guards, Botox injections, and physical therapy.
Q2. What are the best exercises for TMJ relief?
Best exercises for TMJ relief include jaw relaxation, resisted opening, and stretching. These can be performed to strengthen your muscles and give you relief from TMJ pain.
Q3. Can TMJ pain be relieved with home remedies?
Yes, TMJ home remedies include applying warm or cold compresses, massaging the jaw, and eating softer foods. You can also perform TMJ exercises.
Q4. When is surgery for TMJ recommended?
Surgery is generally a last resort when noninvasive treatments do not work and symptoms, including chronic pain and jaw locking, linger on.
Q5. What are TMJ stress relief techniques?
Reducing stress in your life plays a huge role in treating the symptoms of TMJ.So Cure TMJ Permanently, Techniques such as meditation, deep breathing exercises, and yoga can help patients deal with stress.